BREATHING TECHNIQUES

Learn to breathe deeply, stop moving for few minutes, contemplate nature...

TRANSFORM YOUR LIFE

Cultivate joy in your heart, reduce stress, find inner peace, achieve goals, be thankful, welcome love...

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CONNECT WITH YOUR BODY

​Notice thoughts and feelings, calm your mind and align it with the body, relax, stretch...



WHY

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WHAT

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HOW

Learn to Meditate - Live a Mindful Life!

Learn to quiet your mind, relax your body, and experience greater joy in daily life. Meditation can help you to re-train your mind and to be more positive just by directing your thoughts. It is very simple and the benefits are endless. 


We offer meditation classes, workshops, events, and retreats by request. Whether you need individual classes or you want to include something unique to your event or party, we can help. Contacts us.

Pachika Meditations, Non-Profit Organization serving NWA since 2014