CONNECT WITH YOUR BODY

​Notice thoughts and feelings, calm your mind and align it with the body, relax, stretch...



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BREATHE

Take long deep breaths, stop moving for few minutes, contemplate nature...

TRANSFORM YOUR LIFE

Cultivate joy in your heart, reduce stress, find inner peace, achieve goals, be thankful, welcome love...

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Pachika Meditations, Non-Profit Organization serving NWA since 2014

Meditation in Action

WHY

HOW

WHAT

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​​​We offer classes that teach a variety of tools and techniques to reduce stress, relax, and train the mind. Our unique method mixes theory and practice in a way that helps you learn while having fun.

If you are interested in bringing the benefits of meditation to your school, team, or workplace, contact us to learn more about the different options that we offer.